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Home News Coaching Course - Strand - December 2009
Coaching Course - Strand - December 2009 E-mail
Thursday, 28 January 2010 21:02

The South African Weightlifting Federation hosted a Coaching Course from the 12-14 December 2009 at the Weightlifting Headquarters in Strand where 9 coaches were present
 


 

The Coaches present at the Weightlifting Course were as follows:

Northern Cape:
Clifford Phillips
Western Cape.
Kevin du Plooy
Jeremy Davids
Wilfred de Bruin
Lorenzo van Wyk
Eastern Cape.
George Piet
Free state.
Themba Cebe
 Sydney Loape
Elias Matsephe
Emslie Kgoboko
 National Body.
Kevin du Plooy                  SAWF President
Hester Montgomery      Financial Director
Boyce Raganya                  National Development Officer.
Portia Vries                         Athletes’ Committee
Jean Greeff                        Participant (Training)
Zayanda Mjezu                 Participant (Training)
Aveenash Pandoo           National Coach.

Some of the topics covered were as follows
 

- The Warm-Up
- The Technique of the Two Movements
-  Brief History of the South African Sport
- General Training Plan(The Year Plan)
- Nutrition

 


 

Mr. Kevin du Plooy the President of the SAWF : Life skills.:

Mrs. Hester Montgomery, Financial Director of the SAWF: The role of the Federation in promoting the lifters and International Participation.
Miss Portia Vries, the Chairperson of the Athletes Committee of the SAWF: Weightlifting from an athlete point of view, Discipline and the Importance of competitions and what it takes to get to the top.
 

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